The Science of Resilience: Evidence-Based Treatment
Description
Can changing the way you think actually make you more resilient?
The latest episode of Stars, Cells, and God explores a major meta-analysis on cognitive behavioral therapy (CBT), why it’s considered one of the most evidence-based psychological treatments, and how elite athletes, performers, and professionals use these principles to perform under pressure and overcome stress.
Watch the full episode here: • Can Psychology Be Biblical? The Truth Abou...
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