Neuroscientist Andrew Newberg, co-author with Daniel A. Monti, M.D., of Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine (Kales Press, 2021), reflected recently on what studies on the mental health benefits of spirituality can teach us. Some of the benefits of spirituality are due to the lifestyle changes it promotes: For example, going to church or other social events that are part of a religious tradition can be beneficial because social support, in and of itself, is beneficial to our mental health. The more people that we have in our social support network, the better we are at coping with various life stressors including problems with jobs, relationships, or health. Most religions also teach people to Read More ›

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